Chakras are energy centres in the body that are believed to influence physical, emotional, and spiritual well-being. The word "chakra" comes from Sanskrit and means "wheel" or "disk." There are seven main chakras, each located at a specific point along the spine, and each associated with a different colour, element, and set of physical and emotional attributes.

Here are the seven main chakras, their locations, and associated attributes:

1. Root Chakra (Muladhara) - located at the base of the spine; associated with grounding, stability, and survival.

2. Sacral Chakra (Svadhisthana) - located in the lower abdomen; associated with creativity, sexuality, and passion.

3. Solar Plexus Chakra (Manipura) - located in the upper abdomen; associated with personal power, self-esteem, and willpower.

4. Heart Chakra (Anahata) - located in the centre of the chest; associated with love, compassion, and emotional balance.

5. Throat Chakra (Vishuddha) - located at the base of the throat; associated with communication, self-expression, and truth.

6. Third Eye Chakra (Ajna) - located in the centre of the forehead; associated with intuition, wisdom, and inner vision.

7. Crown Chakra (Sahasrara) - located at the top of the head; associated with spiritual connection, higher consciousness, and enlightenment.

When these chakras are balanced, energy flows freely through the body, promoting physical and emotional well-being. However, when one or more of these chakras are blocked or imbalanced, it can lead to physical and emotional problems. Techniques such as meditation, yoga, and energy healing practices are used to balance and clear chakras, promoting overall health and well-being.

How to Balance Your Chakras with Herbs and Tea 

Tea is known for its soothing and calming effects on the mind and body. It can also be used to balance the chakras, which are the energy centres in the body. Here are some ways to balance your chakras with tea:

1. Root chakra (Muladhara): This chakra is associated with grounding, stability, and security. To balance this chakra, drink black tea or any tea with earthy flavours such as ginger, turmeric, or cinnamon. Try our Cloud 9 Lemongrass and Ginger or, Immune Booster Wild Ginger and Papaya.

2. Sacral chakra (Svadhisthana): This chakra is associated with creativity, pleasure, and sensuality. To balance this chakra, drink herbal tea with orange or citrus flavours, such as orange peel or lemon balm. Try our Relax Sleepy Time Tea or, Immune Booster Wild Ginger and Papaya. 

3. Solar Plexus chakra (Manipura): This chakra is associated with personal power, willpower, and self-confidence. To balance this chakra, drink chamomile tea or any tea with yellow or golden hues. Try our Relax Sleepy Time Tea  or, Cloud 9 Lemongrass and Ginger. 

4. Heart chakra (Anahata): This chakra is associated with love, compassion, and forgiveness. To balance this chakra, drink green tea or any tea with floral flavours such as rose or lavender. Try our Love Jasmine and Green Tea or Forever Young English Breakfast with Rose.

5. Throat chakra (Vishuddha): This chakra is associated with communication, self-expression, and truth. To balance this chakra, drink peppermint tea or any tea with blue hues. Try our Empress Blue Butterfly Pea Flower which has a vibrant blue colour.

6. Third Eye chakra (Ajna): This chakra is associated with intuition, perception, and wisdom. To balance this chakra, drink any tea with lavender, berries, spearmint or blueberries. Try our Refreshing Acai Berry Tea  or Zen Spearmint Tea.

7. Crown chakra (Sahasrara): This chakra is associated with spirituality, enlightenment, and higher consciousness. To balance this chakra, drink any tea with lotus or jasmine flavours. Try our Love Jasmine and Green Tea

In addition to drinking tea, it's important to engage in practices that help balance your chakras, such as yoga, meditation, or energy healing. It's also important to consult with a healthcare professional if you have any medical conditions or concerns.