Jasmine and green tea is a blend of two types of tea: green tea and jasmine tea. Green tea is made from the leaves of the Camellia senensis plant and is known for its light, grassy flavour and natural antioxidants. Jasmine tea, on the other hand, is made by scenting green tea leaves with jasmine flowers. The jasmine flowers are placed in the tea leaves and left to infuse their fragrance, creating a tea with a delicate floral aroma and a slightly sweet taste.

To make jasmine and green tea, the jasmine flowers are typically added to the green tea leaves during processing, allowing the fragrance of the flowers to infuse into the tea leaves. The tea can then be steeped in hot water and consumed hot or cold, with or without added sweeteners or milk.

Jasmine and green tea is a popular beverage in many parts of the world, particularly in China and other countries in Southeast Asia. It is often enjoyed for its fragrant aroma, delicate flavour, and potential health benefits, including reducing inflammation and improving heart health.

Here are some of the benefits associated with drinking jasmine and green tea:

1. Antioxidant-rich: Both green tea and jasmine tea are rich in antioxidants, which can help protect the body against damage from free radicals and reduce the risk of chronic diseases.

2. Heart health: Green tea has been shown to have a positive effect on heart health, potentially lowering cholesterol levels and reducing the risk of heart disease. Jasmine tea may also have beneficial effects on blood pressure and circulation.

3. Weight loss: Green tea has been shown to boost metabolism and increase fat burning, potentially aiding in weight loss efforts.

4. Mental clarity: The caffeine content in green tea may help improve mental clarity and alertness, while the calming effects of jasmine tea may help reduce stress and anxiety.

5. Digestive health: Both green tea and jasmine tea have been associated with improved digestion and may help reduce the risk of digestive disorders.

It is important to note that while jasmine and green tea may have potential health benefits, more research is needed to fully understand the effects of these teas on human health. Additionally, it is always recommended to consult with a healthcare provider before making any significant changes to your diet or supplement routine.