What Hibiscus Tea is Good For

In this article you'll learn:

• what hibiscus tea is good for '8 benefits that will surprise you'
• how to use it daily as a refreshing drink 
• about the tea and it's history

Hibiscus tea is made from the dried petals of the hibiscus flower and has been traditionally used for its medicinal properties. Here's the list of 8 potential benefits of hibiscus tea. 

Hibiscus Tea Benefit #1 Lowering Blood Pressure

Hibiscus tea has been shown to have a mild but significant effect on lowering blood pressure in people with high blood pressure.

Hibiscus Tea Benefit #2 Reducing Inflammation

Hibiscus tea has anti-inflammatory properties that may help reduce inflammation in the body and improve symptoms of inflammatory conditions such as arthritis.

Hibiscus Tea Benefit #3 High in Antioxidants 

The antioxidants and other compounds in hibiscus tea may help improve overall heart health by reducing the risk of heart disease and improving cholesterol levels.

Hibiscus Tea Benefit #4 Supporting Liver Function

Some studies have suggested that hibiscus tea may help protect the liver from damage and support healthy liver function.

Hibiscus Tea Benefit #5 Aiding Digestion

Hibiscus tea has been traditionally used to help with digestive problems, including constipation and stomach upset.

Hibiscus Tea Benefit #6 Boosting the Immune System

Hibiscus tea is rich in vitamin C, which is essential for a healthy immune system.

Hibiscus Tea Benefit #7 Natural Diuretic

Hibiscus tea may help reduce water retention and bloating, making it a natural diuretic.

Hibiscus Tea Benefit #8 Relieving Menstrual Pain

Some studies have suggested that hibiscus tea may help relieve menstrual pain and cramping.

Hibiscus Tea Benefit #9 Help Support the "Root Chakra"

The root chakra, also known as the Muladhara chakra, is located at the base of the spine and is associated with grounding, stability, and a sense of security. While there is no scientific evidence to suggest that hibiscus tea directly supports the root chakra, some practitioners of Ayurveda and other healing traditions believe that certain herbs and plants can have an energetic impact on the body and chakras.

In Ayurvedic medicine, hibiscus is believed to have a cooling and calming effect on the body, which may help balance the root chakra. The color associated with the root chakra is red, and hibiscus flowers are naturally bright red in color. Some practitioners believe that consuming foods and drinks that are the same color as a specific chakra can help support and balance that chakra.

Additionally, hibiscus tea has been traditionally used to support overall physical and emotional well-being, which can indirectly support the root chakra. When we feel physically and emotionally balanced, we are more likely to feel grounded and secure, which are qualities associated with the root chakra.

While the relationship between hibiscus tea and the root chakra is not scientifically proven, many people enjoy the taste and potential health benefits of hibiscus tea, as well as its potential energetic qualities.

How to Use Hibiscus Tea as a Daily Drink

Hibiscus tea is a delicious and refreshing beverage that can be enjoyed as a daily drink. Here are some tips on how to use hibiscus tea as a part of your daily routine:

• Brew hibiscus tea according to the package directions. 
• Allow the tea to cool to room temperature or chill it in the refrigerator. Hibiscus tea can be served hot or cold, depending on your preference.
• Add natural sweeteners such as honey, agave nectar, or stevia, if desired. Hibiscus tea has a tart and tangy flavour, so some people prefer to sweeten it slightly.
• Drink hibiscus tea as a part of your daily routine. You can enjoy it in the morning as a refreshing and energizing start to your day, or in the afternoon as a pick-me-up.
• Experiment with different flavour combinations. Hibiscus tea pairs well with a variety of fruits and spices, so feel free to experiment with different flavours to find your favourite combination.

3 Recipes Using Hibiscus 

Hibiscus Iced Tea:

• Brew hibiscus tea according to the package directions and allow it to cool. Add a squeeze of fresh lemon juice and a few drops of honey or other natural sweetener, if desired. Serve over ice for a refreshing and flavourful iced tea.

Hibiscus Smoothie

• Brew hibiscus tea according to the package directions and allow it to cool. Combine the cooled tea with frozen berries, a banana, and a handful of spinach in a blender. Blend until smooth and creamy for a nutritious and delicious smoothie.

Hibiscus Glazed Salmon

• Brew hibiscus tea according to the package directions and allow it to cool. Combine the cooled tea with honey, soy sauce, minced garlic, and grated ginger in a bowl to make a marinade. Marinate salmon fillets in the mixture for 30 minutes, then bake in the oven until cooked through. Brush with extra marinade during cooking to create a sweet and tangy glaze.

About Hibiscus Tea

It's hard to resist a smile when you see a hibiscus flower. It's colour spans the entire bloom from the edge, right to the centre. There are many varieties of hibiscus, but the one we use for tea is called "Rosella" the botanical name is hibiscus sabdariffa.

Hibiscus tea has a long history of use as a medicinal beverage, as well as a refreshing and flavourful drink. The hibiscus plant is native to Africa and Asia, and its flowers have been used for their medicinal properties for centuries. The use of hibiscus tea dates back to ancient Egypt, where it was believed to have healing properties and was used to treat a variety of ailments.

The ancient Greeks and Romans also valued hibiscus tea for its medicinal properties, and it was commonly used to soothe sore throats and treat digestive problems. In many cultures, hibiscus tea has been used as a natural diuretic and to support heart health.

In the Caribbean and Latin America, hibiscus tea is known as "sorrel" and is a popular beverage during the holiday season. It is often mixed with spices such as ginger, cinnamon, and cloves and served cold.

Today, hibiscus tea is enjoyed around the world for its refreshing flavour and potential health benefits. It can be consumed hot or cold and is often sweetened with honey or other natural sweeteners. Whether you're looking for a natural way to support your health or simply enjoy a delicious and refreshing beverage, hibiscus tea is a great choice.

Hibiscus Tea in Hawaii

Hawaiians use Hibiscus flower tea for a variety of purposes, including:

As a refreshing drink: Hibiscus flower tea is a popular drink in Hawaii, especially during the summer months. It has a tart, fruity flavour that is similar to cranberry juice, and can be enjoyed hot or cold.

Here at the Tea Cartel we source, sell and ship to customers all over the world, the finest 100% organic hibiscus tea. We call it Aloha Hibiscus Tea. If you would like to buy a pack you can get it here: https://theteacartel.com/products/aloha-hibiscus-tea