5 Types of Plant Based Drinks

Plant-based energy drinks are a type of beverage that provides an energy boost using plant-based ingredients instead of synthetic ones. These drinks can be a healthy and sustainable alternative to traditional energy drinks, which are often loaded with sugar, caffeine, and other artificial ingredients.

Natural Ingredients

Plant-based energy drinks are made from natural ingredients, such as herbs, fruits, and vegetables, and are often free from artificial colours, flavours, and sweeteners. This can be appealing to people who are looking for a more natural and healthy source of energy.

Sustainable

Plant-based energy drinks are often more sustainable than traditional energy drinks, which are often produced using a significant amount of resources and have a negative impact on the environment. Plant-based energy drinks can be made from ingredients that are more easily renewable and require fewer resources to produce.

No Jitters or Crash

Many people find that traditional energy drinks can cause jitters, anxiety, and a crash in energy levels once the effects wear off. Plant-based energy drinks, on the other hand, can provide a more sustained source of energy without the unpleasant side effects.

Nutrient Dense

Plant-based energy drinks can be rich in vitamins, minerals, and antioxidants, providing a healthy source of energy that can also help support overall health and wellbeing. For example, drinks made from matcha or green smoothies can be packed with nutrients and antioxidants.

Health Benefits

Many plant-based drinks, such as herbal teas, green juices, and plant-based milk alternatives, contain vitamins, minerals, and antioxidants that can help improve overall health. These drinks are often low in fat and calories and can be a good source of essential nutrients.

Dietary Restrictions

Some people are allergic or intolerant to animal products such as milk or lactose, and others may choose to avoid animal products for ethical or environmental reasons. Plant-based drinks offer an alternative for people who cannot consume animal products or choose not to.

Sustainability

Plant-based drinks require fewer resources to produce than animal-based drinks. For example, producing almond milk requires significantly less water than producing cow's milk. Choosing plant-based drinks can be an environmentally sustainable choice for people who are concerned about reducing their carbon footprint.

Taste and Variety

Plant-based drinks come in a wide range of flavours and varieties, offering a variety of options for people who are looking for alternatives to traditional drinks. Many plant-based drinks are also naturally sweet, which can make them a good alternative to sugary drinks.

Overall, plant-based drinks can be a healthy, sustainable, and tasty alternative to traditional drinks for a wide range of people.

Popular Ingredients

Non-Dairy Milk Alternatives

With the rise of veganism and lactose intolerance, there has been a surge in popularity of non-dairy milk alternatives. Popular options include soy milk, almond milk, coconut milk, oat milk, and pea milk. Plant-based milks are not only a good alternative for people who can't consume dairy products but also for people who are looking for a healthier alternative to traditional cow's milk.

Herbal Tea Blends

Herbal teas are an excellent way to enjoy the benefits of plants in a liquid form. Herbal tea blends can be made from a wide range of plants and herbs, including chamomile, lavender, mint, and rooibos. These teas are often consumed for their medicinal properties, and can also be enjoyed for their taste and aroma.

Cold-Pressed Juices

Cold-pressed juices are made by using hydraulic pressure to extract juice from fruits and vegetables, without the use of heat. These juices are often marketed as being more nutritious than traditional juices, as they contain more vitamins, minerals, and enzymes. Popular ingredients include kale, spinach, beets, carrots, and ginger.

Plant-Based Protein Drinks

Plant-based protein drinks are an excellent way to increase protein intake without consuming animal products. These drinks are often made from soy, pea, or hemp protein, and can be flavoured with natural sweeteners and fruits. Plant-based protein drinks are popular among athletes, fitness enthusiasts, and people who follow a vegan diet.

Adaptogenic Drinks

Adaptogens are herbs and plants that are thought to help the body adapt to stress and promote overall wellness. Adaptogenic drinks can be made from a wide range of herbs, including ashwagandha, holy basil, and rhodiola. These drinks are often marketed as being able to promote relaxation, reduce stress, and boost the immune system. 

Herbal Teas as a Plant Based Energy Drink

Herbal teas are a popular plant-based drink made by steeping dried herbs, flowers, or spices in hot water. Unlike traditional tea, which is made from the leaves of the Camellia sinensis plant, herbal teas are made from a variety of plants and do not contain caffeine.

There are many different types of herbal teas, each with their own unique flavour and potential health benefits. For example, chamomile tea is known for its calming effects and is often consumed before bed to help with sleep. Peppermint tea is known for its refreshing taste and can help soothe digestive issues. Ginger tea is known for its warming properties and is often consumed to help with nausea or inflammation.

Herbal teas are often consumed for their medicinal properties and are thought to have a range of health benefits. For example, some herbal teas are believed to boost the immune system, reduce inflammation, or help with stress and anxiety.

Herbal teas can be consumed hot or cold and can be sweetened with natural sweeteners such as honey or stevia. They are often a good choice for people who are looking for a caffeine-free alternative to traditional tea or coffee. Herbal teas can be found in a variety of flavours and can be enjoyed for their taste as well as their potential health benefits.

The Best Herbal Teas for Energy

While herbal teas may not contain caffeine like traditional energy drinks, they can still provide a natural boost of energy without the jitters or crash. Here are some of the best herbal teas for energy:

Ginseng Tea

Ginseng is a traditional Chinese herb that has been used for centuries to boost energy and mental clarity. Ginseng tea is made by steeping ginseng root in hot water and can help improve focus and concentration.

Peppermint or Spearmint Tea

Peppermint or Spearmint tea is a refreshing herbal tea that can help boost energy and mental clarity. Its natural minty flavour can also help improve digestion, which can also affect energy levels.

Yerba Mate Tea

Yerba mate is a South American plant that contains caffeine and other natural compounds that can help boost energy levels and improve mental focus. Yerba mate tea is a popular alternative to traditional energy drinks.

Rhodiola Tea

Rhodiola is an adaptogenic herb that is believed to help the body adapt to stress and improve energy levels. Rhodiola tea is made by steeping the dried root of the rhodiola plant in hot water and can help improve mental and physical performance.

Licorice Tea

Licorice root is a sweet-tasting herb that can help support adrenal function and improve energy levels. Licorice tea is made by steeping the dried root in hot water and can help improve overall energy levels.

Overall, herbal teas can be a healthy and natural way to boost energy levels without relying on synthetic ingredients. Each of these herbal teas offers unique benefits and can be a great addition to a healthy and balanced diet.