Skipping breakfast can lead to weight gain, poor nutrient intake, and an increased risk of chronic diseases. Learn why breakfast is important for your health and wellbeing.

Breakfast is often called the most important meal of the day, and for good reason. Skipping breakfast can have a number of negative effects on your health and wellbeing.

Why Skipping Breakfast is Bad for You

Alarm clock didn't go off. Slept in. You roll out of bed.

You hit snooze too many times, then rushed to get ready for work or school. You might have trouble finding your keys or your phone, which adds to the stress and delays you even more. As you're running out the door, you realize you don't have time to make breakfast, so you skip it altogether.

Maybe you grab a cup of coffee or tea to go, hoping that will hold you over until lunchtime. Skipping breakfast can be a common occurrence when people are in a rush, but it's important to remember that breakfast is the most important meal of the day and provides the body with the necessary nutrients and energy to start the day off right.

Skipping breakfast can lead to overeating later in the day, as you may feel hungrier and more likely to reach for high-calorie snacks. This can lead to weight gain over time.

Breakfast is an important opportunity to consume key nutrients such as fibre, protein, and vitamins. Skipping breakfast means missing out on these important nutrients, which can lead to deficiencies and negatively affect your health. Skipping breakfast has been linked to an increased risk of chronic diseases such as type 2 diabetes and heart disease. This is likely due to the impact that skipping breakfast can have on insulin sensitivity, cholesterol levels, and other factors that affect these conditions.

Breakfast is important for cognitive function and memory. Skipping breakfast can lead to decreased mental alertness, reduced attention span, and poorer memory. Skipping breakfast can lead to feelings of irritability, fatigue, and low energy levels. This can negatively impact your mood and overall sense of wellbeing.

Avoid skipping breakfast and make this easy smoothie to kick start your day packed full of antioxidants and goodness.

3 Healthy Smoothies for Breakfast

Smoothies make a great solution for breakfast on the go because they are nutrient dense, easy to digest, convenient, customisable and portable. You simply choose a recipe, add all the ingredients to a blender pour into a cup and take it with you. Here are three recipes you can try at home.

Joyful Hibiscus Berry Smoothie

Brew 1 cup hibiscus tea (cooled), blend with 1/2 cup frozen mixed berries, 1/2 banana, 1/2 cup vanilla Greek yogurt, 1 tsp honey, and 1/2 cup ice.

Mix it up: Add lime juice, fresh mint and strawberries.

"Burst" Spearmint Pineapple Smoothie

Brew 1 cup spearmint tea (cooled), blend with 1/2 cup frozen pineapple chunks, 1/2 cup unsweetened vanilla almond milk, 1/2 banana, 1 tbsp honey, and 1/2 cup ice.

Blue Butterfly Pea Flower Lemonade Smoothie

Brew 1 cup blue butterfly pea flower tea (cooled), blend with juice of 1/2 lemon, 1/2 banana, 1 tbsp honey, and 1/2 cup ice. Add a splash of sparkling water for a fizzy twist.