Is it safe to drink butterfly pea flower tea during pregnancy? That's a great question and one we hope to help you with here.

Becoming pregnant and getting ready to welcome a new bundle of joy into the world is filled with much excitement and trepidation. You want to make sure everything you eat and drink is safe, making you very conscious about the choices you make. 

What is Butterfly Pea Flower Tea?

This tea is the flower blossom from the plant, botanically known as clitoria ternatea. It's mostly grown in warmer, humid climates as it needs the heat and moisture to thrive. The flower blossom is harvested within one day of opening and allowed to dry naturally, then used for tea.

What is Butterfly Pea Flower Tea Used for?

Many people enjoy the benefits of this herbal, caffeine free tea. It's widely used in Malaysian cuisine, hot and cold teas, cocktails, iced tea and desserts from countries all around the world.

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Is it safe to drink butterfly pea flower tea during pregnancy?

It is not recommended to drink this tea while pregnant as it is thought the flavonoids are known to trigger uterine contractions. This tea is safe to drink before and after pregnancy, but not during pregnancy.

The best teas for pregnant women:

When it comes to choosing the best teas for pregnant women, it's important to prioritize safety and consider teas that offer potential benefits during pregnancy. Here are some popular options that are generally considered safe and may provide soothing and beneficial effects:

1. Peppermint Tea: Peppermint tea is known for its calming properties and can help alleviate nausea and digestive discomfort, which are common during pregnancy. It is caffeine-free and can be enjoyed throughout the day.

2. Ginger Tea: Ginger tea is a popular choice for relieving morning sickness and nausea during pregnancy. It has been used for centuries to aid digestion and soothe an upset stomach. Ginger tea can be made by steeping fresh ginger slices or using ginger tea bags.

3. Chamomile Tea: Chamomile tea is a caffeine-free herbal tea that has a calming effect and can promote relaxation and better sleep. It may also help relieve anxiety and soothe an upset stomach. However, it's essential to consume chamomile tea in moderation.

4. Rooibos Tea: Rooibos tea is a caffeine-free herbal tea rich in antioxidants and minerals. It is known for its mild and slightly sweet flavor. Rooibos tea can be a good alternative to black or green tea during pregnancy due to its lack of caffeine.

5. Lemon Balm Tea: Lemon balm tea has a mild lemony flavor and is known for its calming properties. It may help reduce anxiety and promote better sleep, which can be beneficial during pregnancy.

Hope this helps you. Remember to always consult your medical professional to ensure what you drink and eat is safe for you and your baby. 

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